Pilates is all about alignment and control. It’s about doing the basics well. If you learn the basics the rest will follow. Everyone needs correction and guidance (even instructors!) so make sure you have someone to correct your form. It is far more important to master the basic core holds with an excellent technique, whether you are a beginner or advanced these are paramount to any Pilates session.
Monthly Fund Raising Pilates Evenings in aid of Breast Cancer and Macmillan Cancer Support The last Wednesday of every... Read More
When you have lower back pain you will be advised to strengthen your core. That doesn’t however mean... Read More